LEARN TO DANCE!!
Why should I learn to square dance?
Basically, because it's a heck of a lot of fun! Aside from fun and fellowship in a smoke-free,
alcohol-free environment. Square dancing has the benefit of being a low impact activity but
great aerobic exercise. Mayo Clinic encourages square dancing because it burns a lot of calories,
strengthens bones, and helps the cardiovascular system. It may help to relieve stress. While
dancing, you are listening to a caller and following instructions leaving little time to worry.
Square dancing involves constant movement along with quick directional changes. Thes fac-
tors work together to help keep your body in shape. It has been referred to as the "perfect
exercise" beacuse of the positive effects of continuous physical movement but with none of the
negative effects. Its is also tremendous mental exercise brecause you must quickly recall and
excute the caller's instrctions as yo move from one formation to another.
January 7, 2018
Sunday Afternoons - 2:00 PM
St Helens Senior Center
375 S. 15th St
St Helens, OR
January 3 & 10, 2018
7:30PM-BASIC LESSONS (1-51)
8:30PM-MAINSTREAM LESSONS (52-68)
Sponsored By R Square D
Kelso Senior Center
106 NW 8th Ave
January 16 23, 30, 2018
Tuesday Evenings - 7:00PM
Sponsored by Valley Squares
3425 SW 185th Ave
January 8 & 15, 2018
Monday Afternoons -12:30 PM
Sponsored by Fairway Village Squares
Fairway Village Ballroom
15509 SE Fern wood Dr